Pineapple

With loads of vitamin C, manganese, and B vitamins in each serving, pineapple is a tropical fruit that packs a big powerful punch. In addition, pineapple contains bromelain, an enzyme that has a long history of use in traditional medicine to treat digestive issues.

Bromelain, an enzyme found in pineapple, helps in protein digestion. According to Mount Sinai, the substance has been used for hundreds of years to treat inflammation and indigestion in Central and South America. It helps with problems like bloating and swelling. According to MSKCC, it is also said to be beneficial in the treatment of burns and wounds. There is little to no damage in nibbling on a cool bowl of pineapple the next time you're feeling bloated, even though a bromelain supplement may interact with some medications.