Ginger

An herb called ginger is well known for its ability to ease stomach discomfort. For example, according to some studies, ginger may speed up stomach emptying to reduce bloating and fullness feelings. Additionally, it contains an enzyme called zingibain that helps in the more efficient breakdown of protein to promote healthy digestion.

According to a May 2018 study published in Scientific Reports, ginger can increase GI tract motility and, consequently, reduce constipation and related abdominal distention. In contrast to placebo, ginger capsules dramatically reduced abdominal distention in people who had recently undergone C-sections, according to the results of the randomized control experiment. According to the University of Michigan Health, the plant has a well-known antiemetic effect, which means it can lessen nausea and vomiting. For stomach relief, try grating fresh ginger into a cup of tea, taking a ginger capsule, or nibbling on crystallized ginger.