Cucumbers

Because cucumbers are mostly water, they are excellent for reducing bloating. Consuming foods high in water can help you keep hydrated and fulfill your daily fluid needs. This might reduce bloating brought on by dehydration and prevent water retention.

Potassium is high in cucumber, which helps combat the negative effects of sodium, which is known to cause bloating. It helps you eliminate extra sodium through urine. The antioxidant quercetin, caffeic acid (found in the skin), vitamin C, and silica found in cucumbers are proven to minimize swelling. Daily use of cucumbers can also help you reduce bloating, just as putting them around your eyes helps reduce puffiness. Cucumbers are frequently consumed without the peel by many people. Because cucumber peels are rich in antioxidants, you can eat them and avoid throwing them away.