Papaya

A tropical fruit called papaya is renowned for its sweet flavor and smooth, creamy texture. In addition to having a high water content, each serving contains a significant amount of fiber

Papaya contains a natural digestive enzyme called papain that may help support digestion. Digestive enzymes help break down the food you eat so that you can properly digest and absorb the nutrients from that food. They also help relieve symptoms such as bloating, constipation, and gas. So papaya and papaya supplements are often advertised for their ability to support digestion. Furthermore, papaya is a low FODMAP-friendly source of fiber that might encourage regularity and, as a result, possibly lessen bloat. You can add papaya to many recipes, like smoothies, salsas, and salads, in addition to eating it on its own.