Avocado

Avocados are creamy, luscious fruits that are high in nutrients that may aid in the prevention of muscular cramps. They're especially high in potassium and magnesium, two minerals that work as electrolytes in the body and contribute to muscular health. Electrolytes are electrically charged compounds required by your body for important tasks such as muscular contraction.

Symptoms such as muscular cramps can occur when electrolytes become unbalanced, such as after intense physical exertion. If you frequently get muscular cramps, eating plenty of electrolyte-rich foods as avocados may help.