Greek yogurt

Greek yogurt is a nutritious dairy product packed in potassium, phosphorus, and calcium — all of which work as electrolytes in your body. Muscles require calcium to operate properly, which is why a deficiency of calcium in your blood can cause muscle-related issues such as cramping and irregular pulse.

Greek yogurt is also high in protein, which is required for muscle development and repair. As a result, eating Greek yogurt after a vigorous workout will help restore specific nutrients, which may help reduce exercise-related muscular cramps and promote muscle recovery.