Papaya

Papayas are delicious tropical fruits that are high in potassium and magnesium. In fact, one 11-ounce (310-gram) papaya provides roughly 15% and 19% of the daily potassium and magnesium recommendations, respectively.

In a 2017 research of 230 postmenopausal women, those who took more potassium had fewer muscular cramps. While additional study is needed, these findings imply that increasing your intake of potassium-rich foods may reduce your risk of muscular cramps. Consuming more potassium-rich foods, such as papayas, may therefore help minimize your risk of muscular cramps. More study in this area, however, is required.