Salmon

Salmon is high in protein, anti-inflammatory lipids, and other nutrients that may help avoid muscular cramps, such as B vitamins, potassium, magnesium, and phosphorus. Salmon is also strong in iron, a mineral that is necessary for healthy blood cell synthesis, muscular tissue oxygenation, and blood flow, all of which are vital for muscle cramp prevention. Salmon is also a rich source of vitamin D. A high blood level of vitamin D is essential for muscle function, and a lack of this mineral may result in muscular symptoms such as discomfort, spasms, and weakness.

Wild-caught salmon is an excellent source of vitamin D, containing 8-55 mcg per 3.5 ounces (100 grams). The current daily intake requirement for vitamin D for adults is 15 mcg per day, making wild-caught salmon an excellent choice for anyone wishing to enhance their intake of this essential vitamin.