Watermelon

Dehydration is one probable cause of muscular cramps. Proper muscular function needs enough hydration, and a lack of water can impair muscle cell contraction, causing or exacerbating cramping. Watermelon is a fruit with unusually high water content. Watermelon, in fact, is approximately 92% water, making it a fantastic choice for a hydrating snack.

Furthermore, watermelon contains magnesium and potassium, two elements that are essential for general muscle function. Do you want to spice up your everyday water intake? Snacking on a piece of watermelon might help you stay hydrated. Sodium and water are key because as you exercise, your body flushes sodium out with your sweat.