Bone broth

Bone broth is created by cooking animal bones in water for an extended period of time, generally more than 8 hours, to produce a concentrated broth. Apple cider vinegar, herbs, and spices are commonly added to increase the nutritional content and flavor. For a variety of reasons, bone broth may aid in the relief of muscular cramps. Drinking it can help you keep hydrated, which may lessen muscular cramping because it is a liquid.

In addition, bone broth contains magnesium, calcium, and salt, which may help avoid cramps. When creating bone broth, heat it for a long period and add an acidic component to the mix, such as apple cider vinegar. According to research, lowering the pH of bone broth by raising the acidity and boiling the broth for longer than 8 hours resulted in considerably greater calcium and magnesium contents in the end product.