Avocados

Avocados are a calorie-dense, fatty fruit that grows in hot areas. Avocados are one of the most calorie-dense fruits, with half an avocado (100 grams) containing 160 calories. The same amount gives 20% of the RDI for folate and 25% of the RDI for vitamin K. Avocados, despite their high calorie and fat content, may help you lose weight.

In one experiment, 61 overweight people were given either 200 grams of avocado or 30 grams of other fats to eat. Both groups lost a considerable amount of weight, demonstrating that avocados are an excellent weight-loss food. Avocados have been shown in other studies to increase feelings of fullness, reduce hunger, and improve cholesterol levels. Furthermore, a large study of American eating patterns found that people who ate avocados had better diets, have been less likely to experience metabolic syndrome, and had lower body weights than those who didn't. On bread and toast, avocados can be used in place of butter or margarine. Salads, smoothies, and dips are all good ways to put them.