Rhubarbs

Rhubarb is a vegetable, although it is frequently prepared like fruit in Europe and North America. Despite having only 11 calories per stalk, it contains about 1 gram of fiber and almost 20% of the RDI for vitamin K. Furthermore, rhubarb fiber may aid in the reduction of excessive cholesterol, which is a typical concern among people who are overweight.

In a study of 83 people with atherosclerosis — a disease of the arteries — those who were given 23 mg of dried rhubarb extract per pound of body weight (50 mg per kg) for six months had their cholesterol levels drop significantly and their blood vessel function improve. Rhubarb stalks can be cooked and eaten with your favorite cereal or porridge. Although it may be used in a variety of ways, including desserts, when trying to lose weight, it's recommended to stick to low-sugar rhubarb dishes.