Bananas

Some people avoid bananas when trying to lose weight because of their high sugar and calorie content. Bananas are more in calories than many other fruits, but they are also higher in nutrients, including potassium, magnesium, manganese, fiber, antioxidants, and vitamins A, B6, and C.

They're low to medium GI may help in the control of insulin levels and weight control, especially in diabetes. Furthermore, one study found that eating one banana per day lowered blood sugar and cholesterol levels in people with high cholesterol levels. Bananas are an important part of any healthy weight-loss diet since they are high-quality, nutrient-dense, and low-calorie foods. Bananas can be eaten raw or cooked in a number of dishes, or they can be eaten as a quick on-the-go snack.