Stone Fruits

Stone fruits often called drupes, are a type of seasonal fruit with a fleshy exterior and a stone, or pit, on the inside. Peaches, nectarines, plums, cherries, and apricots are among them.

Stone fruits have a low GI, are low in calories, and are high in nutrients like vitamins C and A, making them ideal for weight loss. One medium peach (150 grams) has 58 calories, a cup of cherries (130 grams) has 87 calories, and two small plums (120 grams) or four apricots (140 grams) have just 60 calories. Stone fruits are a more nutrient-dense, filling option than unhealthy snack foods like chips or pastries. Stone fruits are also high in fiber, which helps in the efficient and smooth digesting of food. Fibre has also been demonstrated to help in the control of diabetes and blood cholesterol levels.