Melons

Melons are in season right now. Muskmelon, honeydew, and watermelon are among some fruits that make summers bearable. They're juicy, delectable, and a nutritionist's favorite as well. They're high in antioxidants, vitamins, and nutrients, and they're packed with health benefits.

Melons are low in calories and rich in water content, making them ideal for weight loss. A single cup (150–160 grams) of melon, such as honeydew or watermelon, has just 46–61 calories. Melons are low in calories, and high in fiber, potassium, and antioxidants including vitamin C, beta-carotene, and lycopene. Furthermore, fruits with a high water content may help you lose weight and keep you hydrated. However, because watermelon has a high GI, portion control is essential.