Avocados and avocado oil

Avocados contain a lot of fat. As long as you consume them in moderation, monounsaturated fat is a "healthy" fat that lowers bad cholesterol. Avocados have little sugar. They also include fiber, which lengthens your feeling of fullness.

In addition to being a great source of heart-healthy fats and fiber, avocados also contain a lot of important vitamins and minerals. According to research, avocados and their oil may promote healthy aging, balanced blood sugar levels, and heart health. Avocados may be eaten on their own, used to make guacamole, or added to smoothies and salads to boost the fat and nutritional value. Use avocado oil to make salad dressings and other keto-friendly sauces, or drizzle it on grilled or steamed veggies.