Butter

Butter is ideal for your ketogenic diet since it contains just fat and no carbs. Despite being long seen as a threat to heart health, a recent study shows that there is only a minimal or no relationship between butter consumption and the risk of heart disease and stroke.

One of the foods that have the most butyrate is butter. These short-chain fats may be crucial in enhancing brain function, according to a preliminary study. According to some studies, butter from organic, grass-fed cows may have a little better fat content than butter from cows raised conventionally, but whichever brand you select, be sure it's of great quality. Butter may be used to sauté or roast veggies, as well as to top keto-friendly muffins, waffles, or pancakes. To get wonderfully crispy skin on a whole chicken before roasting, rubbing butter over it is a smart idea!