Nuts

You may increase your intake of fiber, plant-based protein, and healthy fats by including a variety of nuts in your diet. Higher consumption of nuts is also linked to a lower risk of heart disease, as well as cancer, diabetes, and respiratory illness.

The nutritional content of nuts differs, so consuming a variety of your favorites can help you get greater benefits. For low-carb, high-fat diets like keto, pistachios, walnuts, almonds, pecans, cashews, and Brazil nuts are all excellent choices. Carry a variety of nuts with you for snacks, add them to soups and salads, or blend them into a spread like walnut pesto. If you want, you can make your own nut butter. Use almond butter to dip low-carb veggies or spread sunflower butter over keto crackers. Use your favorite nut butter as a base for energy bites or add it to smoothies.