Cacao nibs

If you believe that chocolate has no place in a ketogenic diet, think again. Raw chocolate that hasn't been processed or sweetened is what cacao nibs are. About 12 grams of fat and a remarkable 9 grams of fiber are found in only 1 ounce (28 grams).

The rich polyphenols in dark chocolate are also widely known, these plant compounds have potent anti-inflammatory properties and may promote the development of good gut bacteria. Add cacao nibs to trail mix, energy snacks, or homemade smoothies. Make keto hot chocolate by melting cacao nibs in unsweetened coconut milk if you have a sweet tooth. Add your favorite keto-friendly sweetener after that, such as stevia or monk fruit.