Full-fat Greek yogurt

Yogurt is one of the healthiest foods you can eat for weight loss and overall health because it is packed with protein, calcium, and probiotics.

Unsweetened, full-fat Greek yogurt can be a beneficial addition to a ketogenic diet even if it does include some carbs. About 6 grams of fat, 13 grams of protein, 6 grams of carbohydrates, and 15% of the DV for calcium are included in a 5.3-ounce (150-gram) serving. Additionally, yogurt is a fantastic source of probiotics, which are good bacteria that support a healthy digestive system. Greek yogurt may be consumed plain or combined with chocolate, almonds, seeds, and coconut to make a keto yogurt parfait. To create a tasty veggie dip, you may also mix herbs and spices.