Whole eggs

Eggs are a simple addition to a ketogenic diet because they are both nutrient-dense and versatile. Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. One 56-gram egg has 80 calories, 5 grams of fat, and 7 grams of protein.

Eat the whole egg because it contains a lot of B vitamins and the powerful antioxidants lutein and zeaxanthin, which promote eye health. Make a batch of hard-boiled eggs to use as snacks during the week, or prepare egg salad with them by adding in some mayonnaise. Make a scramble full of low-carb vegetables or get poached eggs with tomato, avocado, and sliced avocado.