Avoid sugary desserts

The majority of desserts, sweets, and candy are empty of nutritional value. They're high in sugar, which promotes blood sugar spikes, making you fatigued and hungry while also making you need more sugar.

Desserts made with grain and dairy, such as cakes, pies, doughnuts, and ice cream, account for more than 18% of the added sugar consumed in the American diet. If you're looking for a low-sugar option that will still satisfy your sweet tooth, fresh fruit; Greek yogurt with cinnamon or fruit; baked fruit with cream or dark chocolate (70% cocoa or higher) may be the great options. Swapping sugary desserts with fresh fruit not only lowers your sugar intake, but also boosts your intake of fiber, vitamins, minerals, and antioxidants.