Limit sugary breakfast foods

Some breakfast cereals contain a lot of sugar. According to one study, some of the most popular ones had more than half their weight in sugar added. According to the research, one cereal had more than 12 teaspoons (50 grams) of sugar per serving, making it 88% sugar by weight.

Furthermore, the study discovered that granola, which is typically touted as a healthy snack, has more sugar than any other type of cereal. Pancakes, waffles, muffins, and jams, among other breakfast foods, are high in added sugar. You can save the sugary breakfasts for special occasions and replace them with these low-sugar options such as oatmeal sweetened with fresh fruit; Greek yogurt with fruit and nuts; egg scramble with cheese and veggies or avocado on whole-grain toast. Starting a day with a low-sugar, high-protein, high-fiber alternative can keep you satisfied until lunchtime and reduce excessive snacking.