Eat whole foods

Whole foods haven't been refined or processed. They're also devoid of artificial ingredients and additives. Whole fruits, legumes, whole grains, vegetables, and meat on the bone are among these foods.

Ultra-processed foods are prepared foods that contain salt, sugar, fat, and additives in combinations that are made to taste great, making it difficult to limit your intake. Soft drinks, sugary cereals, chips, and fast food are examples of ultra-processed foods. Ultra-processed foods account for over 90% of added sugars in the average American's diet, whereas foods prepared from scratch at home using whole ingredients account for only 8.7%. If it is possible, cook from scratch to avoid added sugars. You are not required to prepare complex meals. Simple preparations such as marinated meats and roasted vegetables give delicious results.