Be careful with “healthy” processed snack foods

A "health halo" is present in some processed snack foods. They appear healthy at first glance, and marketing words like "wholesome" or "natural" may be employed to make them appear healthier than they are. Surprisingly, these snacks (granola bars, protein bars, and dried fruit) might have the same amount of sugar like chocolate and candy bars.

A good example is dried fruit. Fiber, nutrients, and antioxidants abound. So rather than use the word “healthy” to describe a food, it’s better to use the term “nutrient-dense". This refers to foods that pack a lot of nutrients per gram. However, because it contains high levels of natural sugar, you should consume it in moderation to avoid overdoing it. Nuts and seeds, no-sugar-added jerky, hard-boiled eggs and fresh fruit are some great low-sugar snack suggestions.