Consider eating more protein

Increased appetite and weight gain have been related to a high sugar diet. A low-sugar, high-protein, high-fiber diet, on the other hand, may have the opposite effect, lowering appetite and promoting fullness.

Protein has also been demonstrated to lessen food cravings on a direct basis. According to one study, increasing protein in the diet by 25% lowered cravings by 60%. Protein has a Daily Value (DV) of 50 grams per day. However, some studies suggest that many people should be consuming far more than this. A high protein diet has a number of possible health benefits, including weight loss, muscular building, and overall promoting health. Stock up on protein-rich whole foods like meat, fish, eggs, full-fat dairy products, avocados, and almonds to stave off sugar cravings.