Check for sugar in canned foods

Canned goods are diverse in flavors and types to meet the needs of many people. These items can be a handy and inexpensive addition to your diet, but they can also be high in sugar.

Avoid canned foods that include syrup or have sugar listed as an ingredient. Fruit is naturally sweet, so choose varieties that are "packed in water" or "no added sugar". Keep an eye out for canned foods with multiple ingredients, such as ready-made soups and pasta, as they often have higher sodium and sugar levels. Your best bet for avoiding extra salt and sugar is to choose canned goods that contain only one food item. Or you may eliminate some of the added sugar from canned fruits and vegetables by rinsing them in water before eating them.