Aware: The Science and Practice of Presence

Aware: The Science and Practice of Presence by Dr. Daniel Siegel M.D. is one of the best books on mindfulness available today. Dr. Siegel is a renowned psychiatrist, educator, and New York Times bestselling author, whose work focuses on the integration of neuroscience, psychology, and mindfulness practices to promote mental health and wellbeing.

In Aware, Dr. Siegel presents a comprehensive guide to the practice of mindfulness, drawing on cutting-edge research in neuroscience and psychology to explain how mindfulness can help us cultivate greater emotional regulation, develop deeper connections with others, and experience a more meaningful and fulfilling life.

Dr. Siegel's approach to mindfulness is grounded in the concept of "integration," which he defines as the process of bringing together different parts of the brain and mind to create a more coherent and resilient self. Drawing on his extensive experience as a mindfulness practitioner and teacher, he offers a range of practical exercises and techniques designed to help readers develop greater self-awareness, emotional regulation, and compassion for themselves and others.

Through clear and accessible language, Dr. Siegel guides readers on a journey of self-discovery and growth, exploring the roots of our emotional and cognitive experiences and providing tools for transforming negative patterns of thought and behavior. He emphasizes the importance of mindfulness as a path to greater resilience, creativity, and wellbeing, and offers a roadmap for integrating mindfulness into all aspects of our lives.

Author: Dr. Daniel Siegel M.D.

Link to buy: https://www.amazon.com/gp/aw/d/0143111795/

Ratings: 4.3 out of 5 stars (from 664 reviews)

Best Sellers Rank: #26,111 in Books

#189 in Behavioral Sciences (Books)

#222 in Meditation (Books)

#941 in Personal Transformation Self-Help