Wherever You Go, There You Are

Wherever You Go, There You Are by Jon Kabat-Zinn is one of the best books on mindfulness that offers readers a comprehensive guide to meditation and the practice of mindfulness. The book provides readers with practical advice and insight on how to incorporate mindfulness into their daily lives. Kabat-Zinn is a renowned meditation teacher and scientist who has been instrumental in popularizing mindfulness in the Western world.

In the book's introduction, Kabat-Zinn explains that mindfulness is about paying attention to the present moment, without judgment. He believes that we often live our lives on autopilot, going through the motions without fully experiencing each moment. Kabat-Zinn argues that mindfulness can help us become more aware of our thoughts, feelings, and sensations, and enable us to respond to them in a more skillful way.

Wherever You Go, There You Are is divided into short, easy-to-read chapters that cover a wide range of topics, including mindfulness in daily life, the benefits of meditation, and the challenges that arise when trying to establish a meditation practice. Kabat-Zinn provides readers with numerous exercises and techniques to help them develop their mindfulness practice, such as body scanning, mindful breathing, and loving-kindness meditation.

Author: Jon Kabat-Zinn

Link to buy: https://www.amazon.com/dp/1401307787

Ratings: 4.6 out of 5 stars (from 6053 reviews)

Best Sellers Rank: #2,599 in Books

#3 in Buddhist Rituals & Practice (Books)

#15 in Stress Management Self-Help

#24 in Meditation (Books)