Mindfulness for Beginners

One of the most influential figures in the world of mindfulness is Jon Kabat-Zinn, Ph.D., who has been teaching mindfulness-based stress reduction (MBSR) for over 40 years. Kabat-Zinn's bestselling book, "Mindfulness for Beginners," is an excellent resource for anyone who is interested in learning more about this transformative practice.

In "Mindfulness for Beginners," Kabat-Zinn presents a comprehensive guide to mindfulness meditation, offering readers practical advice and exercises to help them develop a regular mindfulness practice. The book is designed for people who are new to mindfulness, as well as those who are looking to deepen their understanding and improve their technique.

Kabat-Zinn begins by defining mindfulness and explaining its benefits, including reducing stress, improving focus, and enhancing overall well-being. He then provides step-by-step instructions for a variety of mindfulness exercises, such as body scan meditation, mindful breathing, and walking meditation.

Throughout the book, Kabat-Zinn emphasizes the importance of cultivating a non-judgmental, compassionate attitude towards oneself and others. He also explores how mindfulness can be applied in everyday life, from eating and communication to work and relationships.

Author: Jon Kabat-Zinn Ph.D.

Link to buy: https://www.amazon.com/dp/1622036670

Ratings: 4.4 out of 5 stars (from 2555 reviews)

Best Sellers Rank: #8,660 in Books

#76 in Meditation (Books)

#1,548 in Self-Help (Books)