Unfuck Your Brain

Unfuck Your Brain by Dr. Faith G. Harper is a groundbreaking book on mindfulness that offers a refreshing take on how to achieve mental wellness in today's fast-paced world. The author is a licensed professional counselor and board supervisor in Texas, and her expertise in cognitive-behavioral therapy, trauma-informed care, and mindfulness-based approaches shines through in this book.

The book is geared towards individuals who struggle with anxiety, depression, or other mental health challenges and are looking for practical solutions to manage their symptoms. It is written in a conversational tone, making it easy for readers to connect with the author's ideas and insights. Dr. Harper demystifies mindfulness and presents it as a powerful tool that can help people reframe their thinking and better manage their emotions.

In the introduction, Dr. Harper lays out the purpose of the book - to help readers "unfuck" their brains by providing tools and techniques that will help them "rewire" their thought patterns and take control of their mental health. The book is divided into three parts: Mindfulness Basics, Mindfulness and Emotions, and Mindfulness and Relationships. Each section is filled with practical exercises and real-life examples that readers can relate to, making it easy for them to implement the teachings in their daily lives.

Author: Faith Harper

Link to buy: https://www.amazon.com/dp/1621063046

Ratings: 4.6 out of 5 stars (from 5786 reviews)

Best Sellers Rank: #1,336 in Books

#6 in Anxieties & Phobias

#7 in Anxiety Disorders (Books)

#111 in Personal Transformation Self-Help