Mindfulness

One of the best books on mindfulness is "Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World," authored by Mark Williams and Danny Penman, PhD. This book offers a comprehensive introduction to mindfulness and provides readers with a practical and accessible eight-week program to cultivate mindfulness in their daily lives.

Mark Williams is a professor of clinical psychology at the University of Oxford and a leading expert in the field of mindfulness. Danny Penman, PhD, is an award-winning journalist and author who has written extensively on mindfulness and its applications.

In the book's introduction, the authors explain the basic principles of mindfulness and its benefits, drawing on research from neuroscience, psychology, and medicine. They also outline the eight-week program that the book is based on, which is designed to help readers develop mindfulness skills gradually and sustainably.

The program includes daily guided meditations, mindfulness exercises, and practical advice on how to apply mindfulness in various areas of life, such as work, relationships, and stress management. The authors emphasize that mindfulness is not a quick fix or a one-size-fits-all solution, but a lifelong practice that requires patience, curiosity, and self-compassion.

Author: Mark Williams and Danny Penman, PhD

Link to buy: https://www.amazon.com/dp/1609618955

Ratings: 4.6 out of 5 stars (from 7520 reviews)

Best Sellers Rank: #19,124 in Books

#115 in Cognitive Psychology (Books)

#164 in Meditation (Books)

#737 in Personal Transformation Self-Help