The Miracle of Mindfulness
The Miracle of Mindfulness, authored by Thich Nhat Hanh, is a powerful and inspiring guide to living in the present moment. Published in 1975, this timeless classic has sold over a million copies worldwide and has become one of the best books on mindfulness.
Thich Nhat Hanh is a Vietnamese Zen master, poet, and peace activist. He is a prolific author and has written over one hundred books on topics such as mindfulness, meditation, and social justice. He has inspired millions of people around the world to live mindfully and cultivate inner peace.
The Miracle of Mindfulness is a practical and accessible guide to mindfulness meditation. It is structured as a series of short chapters, each with a specific mindfulness practice or technique. The book emphasizes the importance of mindfulness in everyday life, and how it can help us to connect more deeply with ourselves and the world around us.
In the introduction to the book, Thich Nhat Hanh shares his own personal journey towards mindfulness and how it has transformed his life. He also discusses the benefits of mindfulness, including reducing stress and anxiety, improving concentration and focus, and cultivating compassion and empathy.
Author: Thich Nhat Hanh
Link to buy: https://www.amazon.com/dp/0807012394
Ratings: 4.6 out of 5 stars (from 4260 reviews)
Best Sellers Rank: #5,853 in Books
#6 in Buddhist Rituals & Practice (Books)
#7 in Consciousness & Thought Philosophy
#48 in Meditation (Books)
