Baby corn

Since starchy vegetables like maize, potatoes, and winter squash contain more carbohydrates than non-starchy vegetables like broccoli, mushrooms, and peppers, corn sometimes gets a bad rap. Baby corn, on the other hand, is regarded as a non-starchy vegetable.

Despite its petite size, baby corn still contains a quite high amount of fiber, both soluble and insoluble. Insoluble fiber can stimulate healthy digestion. Healthy digestion leads to other things like healthy weight loss. If you have diabetes, cutting back on foods high in carbohydrates is crucial for maintaining stable blood sugar levels. Baby corn has no fat and extremely few calories as well as carbohydrates. For instance, 3.5 ounces (100 grams) of baby corn only have 3 grams of carbohydrates. For stir-fries, soups, salad toppings, and snacks, baby corn is ideal.