Diced tomatoes

Not only are diced tomatoes in a can healthy, but they are also essential to many recipes. Whether it’s pasta, pizza, or a taco dish, tomato products are super easy to use and will save you time and money while boosting your nutrient intake

Overall health is improved by all tomato products, but more and more studies have revealed that heated, cooked, or canned tomatoes have higher lycopene availability than fresh tomatoes, making them more effective over the long term. Lycopene, a carotenoid antioxidant that gives tomatoes their red color and has disease-preventing properties, is found in all types of tomatoes. The American Institute for Cancer Research claims that cooked tomatoes are more effective at lowering the risk of prostate cancer. Numerous recipes, including soups, spaghetti, casseroles, pizzas, flatbreads, and lasagna, benefit from the addition of diced tomatoes.