Jackfruit

Jack fruit is a unique tropical fruit that has a distinctive sweet flavor and can be used to make a wide variety of dishes. It’s also very nutritious and may have several health benefits.


It's a good thing it comes in a can because this fibrous tropical fruit is particularly hard to open. Popular vegan and vegetarian options for pulled pork include jackfruit. With only 16 calories per 2 ounces, jackfruit is a low-calorie snack that may aid in weight loss (56 grams). Since it is devoid of fat and cholesterol, it is also a heart-healthy substitute for meat. Furthermore, jackfruit has a low glycemic index and provides some fiber, protein and antioxidants, all of which may promote better blood sugar control. Jackfruit works well as a taco or enchilada filling as well as a nutritious addition to stir-fries and fried rice.

Jackfruit
Jackfruit
Jackfruit
Jackfruit

Top 10 Best Canned Foods for Your Healthy Eating Lifestyle

  1. top 1 Beans
  2. top 2 Canned meat and fish
  3. top 3 Diced tomatoes
  4. top 4 Coconut milk
  5. top 5 Diced green chiles
  6. top 6 Baby corn
  7. top 7 Mandarin oranges
  8. top 8 Olives
  9. top 9 Pumpkin
  10. top 10 Jackfruit

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