Jackfruit

Jack fruit is a unique tropical fruit that has a distinctive sweet flavor and can be used to make a wide variety of dishes. It’s also very nutritious and may have several health benefits.

It's a good thing it comes in a can because this fibrous tropical fruit is particularly hard to open. Popular vegan and vegetarian options for pulled pork include jackfruit. With only 16 calories per 2 ounces, jackfruit is a low-calorie snack that may aid in weight loss (56 grams). Since it is devoid of fat and cholesterol, it is also a heart-healthy substitute for meat. Furthermore, jackfruit has a low glycemic index and provides some fiber, protein and antioxidants, all of which may promote better blood sugar control. Jackfruit works well as a taco or enchilada filling as well as a nutritious addition to stir-fries and fried rice.