Diced green chiles

The flavor of diced green chiles from cans is strong, and they are useful as garnish. One variety of pepper that is high in phenolic substances like capsaicin is green chiles.

Green chilies are loaded with antioxidants, that protect the body against free radicals by acting as natural scavengers. Green chilies can also keep prostate problems at bay. The burning you experience after consuming hot peppers is caused by the compound capsaicin. It also fights unstable molecules known as free radicals to help in the management of heart disease. In addition, 3.5 ounces (100 grams) of diced green chiles contain 10% of the Daily Value (DV) of vitamin A, which is crucial for eye health. Try to add green chiles to burgers, chili, stir-fries, sandwiches, scrambled eggs, and stir-fries.