Beans

Garbanzo, pinto, black, red kidney, and lima beans are some of the beans available in cans. In addition to being a staple for vegan and vegetarian diets, because dried beans can save you a lot of time to soak for hours before cooking.

Beans can often include high levels of protein and fiber and minimal levels of fat. For decreasing cholesterol and weight, a high-fiber diet is important. Fiber makes you feel fuller for longer, which may cause you to eat less overall. Choosing unsalted canned goods is advised by the American Heart Association (AHA). This is due to the fact that consuming too much salt is associated with high blood pressure, which can increase your risk of stroke, kidney disease, and heart disease. Make sure "unsalted" or "no salt added" are listed on the label. It is best to drain and rinse the beans before using if salt or sodium is included among the ingredients. Beans from can go well with casseroles, meat dishes, salads, fresh salsas, soups, stews, and baked goods.