Badam Milk

Badam milk from India, also known as almond milk, is a popular and nutritious drink made from almonds. First, almonds are soaked in water to soften them, and then they are blended with fresh water. The mixture is strained to remove the almond solids, leaving behind a creamy, nutty liquid.

Badam milk is known for its flavor and diversity in various recipes, such as smoothies, coffee, and desserts. It is naturally low in calories and contains no cholesterol, making it a heart-healthy product. Additionally, almond milk is a good source of vitamins and minerals, which are essential for maintaining strong bones and healthy skin.

Many commercial varieties of almond milk include nutrients like vitamin D, B, and E. Whether enjoyed plain, sweetened, or flavored with spices, badam milk is a delicious beverage that provides health benefits.