Sattu

Next, sattu is a versatile and nutritious food product originating from the Indian subcontinent, notably popular in northern India and Bangladesh. Made from dry-roasted grains, sattu is transformed into a versatile ingredient with numerous culinary applications.

One of the most common uses of sattu is in the form of a drink. Mixed with water, salt, and spices, it creates a refreshing and cool feeling. Its nutritional value makes it one of the most popular drinks from India.

Sattu also serves as a filling for parathas, stuffed Indian flatbreads. A mixture of sattu, spices, and herbs is put into the dough, creating a flavorful and satisfying meal. In Bihar, sattu takes center stage in "litti," where the gram flour forms the filling for small, round wheat flour balls. Customers often enjoy it with a spicy vegetable side dish that is suitable for a hearty and traditional meal.