Beans

Beans are a rich source of fiber and are widely known for their heart-health benefits. To avoid atherosclerosis, it is crucial to consume foods high in fiber, such as beans.

Eating beans is a great way to control your cholesterol and lower your risk of clogged arteries. Bean consumption has been shown in numerous studies to dramatically lower LDL (bad) cholesterol levels. When compared to control diets, one review of 26 high-quality research indicated that eating around 1 serving (130 grams) of beans per day was related to significantly reduced levels of LDL (bad) cholesterol. A diet high in beans has also been linked to a lower incidence of type 2 diabetes, improved artery function, and lowered blood pressure. These results could all lessen the risk of atherosclerosis.