Beets

According to a study from the University of the Sunshine Coast, a shot of beetroot juice can increase nitrate absorption nine times, improve blood flow, and reduce arterial stiffness. For those striving to avoid cardiovascular disease, this is good news.

Nitric oxide, a signaling molecule with numerous vital functions in your body, is produced by your body from the rich nitrates found in beets. Nitric oxide production is reduced as a result of inflammation in the blood vessels. Eating dietary nitrate-rich foods, such as beets, may assist in improving blood vessel function and lessen inflammation, which may help to avoid atherosclerosis. Additionally, studies have discovered a link between dietary nitrate intake and a lower risk of death from atherosclerosis.