Berries

Blueberries, strawberries, cranberries, raspberries, and blackberries are examples of berries. These fruits have a surprising number of health benefits, including the ability to lower inflammation and enhance heart health.

Berries are a rich source of plant compounds, fiber, vitamins and minerals. Among these are flavonoid antioxidants, which have a reputation for improving heart health. Additionally, studies have shown that eating berries dramatically lowers the risk factors for atherosclerosis, such as high blood pressure, blood sugar, and LDL (bad) cholesterol. By lowering inflammation and cholesterol accumulation, enhancing artery function, and protecting against cellular damage, berries may help prevent clogged arteries.