Leafy greens

Leafy greens contribute to a healthy heart in a number of ways. A variety of nutrients found in leafy greens, such as spinach, Swiss chard, kale, and lettuces, may help prevent atherosclerosis.

Dietary nitrates, which can help enhance blood vessel function and lessen inflammation, are a good source of nutrition in green leafy vegetables. Additionally, they are rich in potassium. This mineral prevents the growth of vascular calcification, a factor in atherosclerosis. Additionally, numerous studies have demonstrated that consuming green leafy vegetables is a great way to lower your chance of developing heart disease. According to a study of eight studies, eating green leafy vegetables considerably lowers the risk of heart disease by up to 15.8%.