Nuts and seeds

Excellent sources of protein, fiber, good fats, vitamins, and minerals can be found in nuts and seeds. Additionally, these little foods with lots of uses may help prevent clogged arteries.

Nut and seed consumption has regularly been proven to considerably reduce the risk factors for developing atherosclerosis. For instance, consuming nuts and seeds may help raise HDL (good) cholesterol while lowering LDL (bad) cholesterol and blood pressure. Consuming nuts and seeds lowers blood sugar levels and may help prevent diabetes, a known risk factor for atherosclerosis, according to research. Nuts and seeds may also help to improve blood vessel function and prevent heart disease.