Fish

Apart from reducing platelet aggregation, having low triglycerides, and raising HDL cholesterol levels, fatty fish like sardines and salmon are rich in omega-3 fats that have beneficial properties like helping to keep arteries free.

Omega-3 fatty acids and other vital elements are abundant in fish. Consuming fish high in omega-3 fatty acids may help lower the risk of atherosclerosis. According to studies, omega-3 fatty acids help lower the expression of cellular adhesion molecules, which are proteins that allow cells to stick to one another and their surroundings. Your body responds to inflammation by releasing cellular adhesion molecules, which are the main contributor to clogged arteries.