Beans and Legumes

During pregnancy, the mom's and the baby's growth depend on protein. But if you don't eat meat or don't have the energy to cook it, it may be difficult to acquire enough. Not to mention, some pregnant women find it difficult to tolerate the smell of meat.

Consider lentils, soybeans, black beans, kidney beans, and chickpeas. Beans are a great source of protein, fiber, iron, folate, and zinc, all of which are essential minerals for pregnant women. They are also simple to prepare. Buy canned beans, give them a quick washing in a colander, and then add them to a bean salad, chili, or tacos. Beans can absorb more iron when eaten alongside foods high in vitamin C, such as peppers and leafy greens.