Dark leafy greens

The neural tube formation (which ultimately becomes the brain and spinal cord) requires the vitamin folate, which is abundant in dark leafy green vegetables.

Additionally, leafy greens contain iron, magnesium, fiber, vitamin C, vitamin K, folate, and vitamin K, all of which are essential for a healthy pregnancy. High quantities of fiber, iron, magnesium, potassium, and calcium are also present. These leafy vegetables, which include broccoli, bok choy, mustard greens, kale, and spinach, are full of nutrients that expectant women and their unborn babies need. The B vitamin folate, which helps to prevent some types of birth defects and promotes heart health, is also abundant in dark green vegetables. Combine kale with olive oil, nuts, or avocados for improved vitamin absorption. Leafy greens are beneficial for both mother and child since their high fiber content helps to maintain regular bowel movements.