Pumpkin Seeds

Five grams of fiber, five grams of protein, and 18% of the recommended daily intake of magnesium, a crucial mineral during pregnancy that helps in the regulation of the body's more than 300 enzyme systems, are all included in one ounce of pumpkin seeds.

Magnesium is essential for maintaining healthy blood sugar levels, protein synthesis, and muscle and nerve function. Aside from pumpkin seeds, foods high in magnesium include almonds, cashews, peanuts, chia seeds, and avocados. Try a homemade version of chia seed pudding or a healthy snack bar if plain nuts and seeds seem a bit boring. Chia pudding is made by combining chia seeds with your preferred milk, fruit, or sugar. It's a high-fiber, protein-rich food that also contains magnesium and omega-3 fatty acids.