Cottage Cheese

Cottage cheese is typically safe to consume while pregnant, in fact, it is a great source of nutrients for a healthy pregnancy. Women who are pregnant can meet their daily nutritional requirements by consuming cottage cheese in the recommended amounts.

Protein, dietary calcium, vitamin B-12, and phosphorus are all vital nutrients for expectant mothers, and cottage cheese is a great source of all. 28 grams of dietary protein, or roughly 40% of the RDA for protein for pregnant women, may be found in one cup of low-fat cottage cheese. There is a ton of calcium, protein, and iodine in cottage cheese. Eat cottage cheese either savory or sweet. You may combine 3/4 cup with basil, cherry tomatoes, and extra virgin olive oil. For a delicious treat, combine it with fruit and honey. If you don't like the way cottage cheese tastes, you may still benefit from its healthful properties by replacing it with yogurt in a smoothie.